Budada blueberry 100% budada

Blueberry waa mid ka mid ah shanta miraha caafimaadka leh ee ay ku talisay Hay'adda Cunnada iyo Beeraha ee Adduunka.

Marka laga soo tago in ay ku jiraan sonkor, acid iyo fitamiin C, blueberry sidoo kale waa qani ku ah anthocyanin, fitamiin E, fitamiin A, fitamiin B1, arbutin iyo qaybo kale oo shaqeynaya.birta, zinc, manganese iyo xubno kale oo raad raac ah.

Waxtarka iyo doorka budada blueberry 100% budada： 

Yaree aragga.

Haddii ay dadku inta badan isticmaalaan indhahooda, waxay u horseedi doontaa daal indhaha iyo hoos u dhaca aragga.Xaaladdan oo kale, waxaa lagu wanaajin karaa qaadashada budada blueberry, taas oo si fiican u ilaalin karta indhaha oo soo celin karta aragga caadiga ah.

Wanaaji jimicsigaaga jireed.

Haddii xaaladda jireed ee bukaanku ay aad u liidato, badiyaa qabow, qandho iyo xaalado kale.Xaaladdan oo kale, waxaad sidoo kale qaadan kartaa budada blueberry si aad u qaboojiso, taas oo kor u qaadi karta jimicsigaaga jireed kana hortagaya cudurrada kale.

Iska yaree gabowga

Qaadashada budada blueberry, melanin ee ku jira maqaarka ayaa si fiican loo nafisi karaa, maqaarku si tartiib tartiib ah ayuu u caddaan doonaa, isla markaana, wuxuu yareyn karaa gabowga maqaarka, kaas oo leh saameyn wanaagsan.